Feel your body, breathe your spirit, listen to your Self.
Gentle evening movement and breathing.
Progressive relaxation in extended Shivasana.
Concentration and Meditation practices.
55 minutes Asana and breathing practice, 15 minutes yummy relaxation, and 15 minutes Meditation.
Please arrive a few minutes early to get settled.
Renée is an initiate of the Bharati lineage in the Shankara Himalayan Tradition. Bharati translates as one who is absorbed in the light of knowledge. Read more at reneesilvus.com.