Moving into Meditation

Renee.Silvus.Move Into Meditation

Event Details

This event is running from 19 October 2016 until 11 October 2017. It is next occurring on April 26, 2017 5:30 pm

  • Venue: Shanti Yoga Studio
  • Categories:
  • Upcoming Dates:

Feel your body, breathe your spirit, listen to your Self.

Gentle evening movement and breathing.
Progressive relaxation in extended Shivasana.
Concentration and Meditation practices.

Surrender
Self-awareness
Discrimination
Contentment
Purity
Non-attachment
Self-Control
Non-coveting
Truth
Selfless Love

55 minutes Asana and breathing practice, 15 minutes yummy relaxation, and 15 minutes Meditation.

Please arrive a few minutes early to get settled.

Renée is an initiate of the Bharati lineage in the Shankara Himalayan Tradition. Bharati translates as one who is absorbed in the light of knowledge. Read more at reneesilvus.com.

debbie